Cage Fitness™ vs. Other Fitness Programs - Mike Metzger
Posted by Eric Peterson on Tue, May 18, 2010 @ 12:30 PM
How is Cage Fitness™ different from other fitness programs?
Cage Fitness™ was developed in conjunction with The Martial Arts Industry Association (MAIA) and nine-time welterweight MMA Champion Matt Hughes. Matt is a huge advocate of health and fitness in general, and is very excited about Cage Fitness™ and the success of the program thus far.
The most obvious benefit of Cage Fitness™ is its ability to bring in new members. You will attract new members by having the right to use Matt Hughes’ name and image. It is a huge draw to have a celebrity fighter promoting your school.
Cage Fitness™ also offers a great workout in just 30 minutes. The program achieves this by what is known as interval training. Interval training is basically performing exercises at maximum effort, then slowing down or stopping to rest, then jumping right back into the max performance mode, and then rest. With Cage Fitness™, participants repeat these intervals five times, through five, 5-minute rounds with one minute breaks in between. That’s the interval. They start with a warm-up to get the heart rate up and get blood flowing to the muscles. They then move into an upper body round where they push their upper body muscles, and end the round with a ground and pound. This is repeated through a lower body round, cage combo round and core/cool down round, giving the participants the maximum calorie-burning potential and helping increase metabolism.
All of the interval training is based around a 40-pound patent-pending Cage Fitness™ dummy, adding the element of resistance to the workout. This is beneficial because not only are participants burning calories, they are also building lean muscle that will aid in burning calories while at rest and will give them the lean and toned look that is so sought after.
Check out the recorded webinar, How Cage Fitness Can Boost Revenue In Your School. You’ll find out how to implement the program with ease, reach untapped markets, generate revenue, and more.
For more information on Cage Fitness™, please visit our website at www.CageFitness.com
Answer provided by Mike Metzger
